As a family we have slowly swapped common medical cabinet products for more natural ways to heal our bodies. We use a combination of oils, supplements and elimination to heal our bodies when they’re sick.

If you’d like to unlearn what you’ve been taught, then read on my friend!

1. First and foremost, check your diet. We usually cut out all processed food, sugar and dairy before doing anything else. Most of the time, taking a break from these food categories does the trick.

2. Next, up your water intake. Most of us are dehydrated!

3. Lastly, give oils and homeopathic medicine a good, long try. 95% of the time these work for us and we rarely have to take over the counter medicine.

Once you start healing your gut, common ailments are easily solved!